Natural Remedies For Fast Cold & Flu Relief

Natural Remedies For Fast Cold & Flu Relief

It’s here!! Part 2 of my cold and flu series. We started this conversation off by discussing ways we can prevent colds and flu bugs. I’m sure by now you are a germ-fighting ninja :P In case you missed part 1, you can check it out here.

But in the off chance that you do get sick this season (it happens to the best of us), I want to arm you with a variety of natural remedies to help you shorten the duration of your cold and flu.

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Vegetarian Niçoise Salad (gluten-free, dairy-free, grain-free)

Vegetarian Niçoise Salad (gluten-free, dairy-free, grain-free)

I have been craving all the salads lately which isn’t like me at all come wintertime! Usually, the cold really gets to me and I instinctively gravitate towards stews, soups and chilis. You know, anything ‘stick to your ribs’.

I really wanted to create a salad that is hearty and feels more robust than your average one. Typically Niçoise salads are made with tuna (which you can totally do if you prefer) but I wanted to recreate one that is vegetarian.

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Blistered Tomato Spaghettini (gluten-free, dairy-free, vegetarian)

Blistered Tomato Spaghettini (gluten-free, dairy-free, vegetarian)

I had promised this recipe to you in the summer and I’ll admit that it got lost in the shuffle somehow. When I finally came across it again I was gutted that I forgot to share it when tomatoes were at their prime and in season! UGH! Which is a real shame because this pasta recipe is one of my favourites. That’s why I’m sharing it anyway!

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Coconut Curry Noodle Soup (gluten-free, dairy-free)

Coconut Curry Noodle Soup (gluten-free, dairy-free)

This Coconut Curry Noodle Soup is really easy to throw together, the flavours that are achieved in such a short amount of time are mind-blowing and it’s exciting - it’s not what you’d expect from a soup. It has perfectly cooked veggies, golden-brown seared tofu and rice noodles which help it feel more like a meal. Really satiating.

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Pumpkin Chocolate Chip Muffins (paleo, grain-free & dairy-free)

Pumpkin Chocolate Chip Muffins (paleo, grain-free & dairy-free)

I find you’re either into pumpkin spice everything or you’re not. There’s no real in between. But tis the season for all things pumpkin (at least until Halloween) and I’m going to take full advantage of it. Plus, I had a lot of pumpkin sitting in the fridge, just screaming to be used up (those cans are massive :P).

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