1 month 1-on-1 package

1-1 service.jpg
1-1 service.jpg

1 month 1-on-1 package


Work with me one-on-one for a month. You will learn which foods are ideal for you (and which aren't). Healthier substitutions for the foods you love. You'll receive a comprehensive nutrition plan to help you achieve your health and wellness goals. We'll address which supplements are right for you and you'll get lifestyle tips and tricks. 

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Visit 1:

  • 1 hour Initial consultation which includes a review of your unique health issues and concerns
  • An assessment of your current lifestyle and dietary habits
  • Intro to healthy eating
  • Basic first steps to take

Visit 2:

  • 30 minute consultation which includes a review of progress
  • Receive a comprehensive nutrition plan that is unique to you including:
  • Lifestyle recommendations
  • Supplement list
  • Custom meal plan
  • Food journal review

Visit 3:

  • 3o minute consultation which acts as a check in point
  • Review of progress
  • Reassessment of previous health issues & concerns 
  • Q & A 
  • Together we will determine what next steps are to be taken