Top 10 Ways To Survive Cold & Flu Season

Top 10 Ways To Survive Cold & Flu Season

We’re still experiencing some rather nice weather here in Toronto but soon temperatures will drop, the leaves will change and we’ll start hearing A LOT about cold and flu season.

Stress, lack of sleep & increase in sugar - it’s a one way ticket to getting sick. Of course, there’s more to it than that. Some people get sick and some don’t. Have you ever wondered, why? It all stems from the strength of your immune system!

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Save Time & Money By Batch Cooking

Save Time & Money By Batch Cooking

My secret to spending less time in the kitchen and saving money...BATCH COOKING! 

So, listen, I haven't always done this. I AM, however, a self-proclaimed meal planning pro - seriously, meal planning is something I've done religiously for us since nutrition school and something I think is absolutely crucial in maintaining your healthy eating goals. BUT, it's only been within the past couple of years that I've implemented batch cooking into our routine. And it's been a game changer!

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What You Need To Know About Going Gluten-Free

What You Need To Know About Going Gluten-Free

How do you know if you should go gluten-free? Are there signs and symptoms? Does everyone need to go gluten-free? Do I myself eat gluten-free? Is it just a new health craze? What is celiac disease? And what the hell is gluten, anyway? I'll be discussing all of this and more in today's blog post...

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How To Make Your Leftovers Feel Fresh & Exciting

How To Make Your Leftovers Feel Fresh & Exciting

Leftovers? UGH!!

Growing up as a kid, this is how I felt about leftovers being on the menu - sorry mom 🙈  Leftovers never tasted as good as they did when they were first prepared, they were always sort of mushy and lifeless too.

Although I know many people who will happily repurpose their leftovers, I know there are also many people who find leftovers sub-par, boring and questionable. I think it's about time we change that outlook!

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