Mediterranean Kale Salad
/Some people consider salads to be boring - in our home they're anything but!
I have a few suggestions to help you spruce up your salad creations! For starters, get away from the iceberg lettuce
Read MoreSome people consider salads to be boring - in our home they're anything but!
I have a few suggestions to help you spruce up your salad creations! For starters, get away from the iceberg lettuce
Read MoreA 3 bean salad is the perfect dish to bring to any pot luck, family BBQ or outdoor gathering. It's also a great vegetarian dish because it's loaded with plant-based protein to keep you satiated
Read MoreI wanted to share with you some of the awesome meals we created and enjoyed over our long weekend!
As I mentioned in my previous post it's important to relax, unwind and do things that are good for the soul in general but especially over a long weekend. But nothing feels worse than over-stuffing yourself and overindulging Friday night-Monday night.
Read MoreIt's the perfect time of year to start increasing your raw food intake. The weather is getting warmer which means our bodies look for more cooling foods such as fresh salads.
Read MoreValerie Piccitto is a Registered Holistic Nutritionist and Culinary Nutrition Expert practicing in York Region, who helps women resolve their digestive and hormonal imbalances through nutrition counselling and various online programs.
I help women heal their hormones using food, functional lab testing & natural healing protocols. I'm a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. When I'm not blogging or on Instagram, you can find me shopping for food, cooking food or talking about food! I'm also really into brunch, red wine & my family - not necessarily in that order :P Read more