How To Make Your Leftovers Feel Fresh & Exciting

How To Make Your Leftovers Feel Fresh & Exciting

Leftovers? UGH!!

Growing up as a kid, this is how I felt about leftovers being on the menu - sorry mom 🙈  Leftovers never tasted as good as they did when they were first prepared, they were always sort of mushy and lifeless too.

Although I know many people who will happily repurpose their leftovers, I know there are also many people who find leftovers sub-par, boring and questionable. I think it's about time we change that outlook!

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The Best Natural Sugar Substitutions

The Best Natural Sugar Substitutions

First, just let me say that it's ALWAYS best to limit the amount of sugar in our diet whether it's refined or even natural. This is especially true if we're watching our waistline, trying to achieve clear skin BUT most importantly if we're wanting to decrease inflammation in our body. Any sort of inflammatory condition from arthritis to atherosclerosis would benefit greatly if we eliminated sugar in the diet.

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Top 5 Detoxifying Foods That You Should Be Eating

Top 5 Detoxifying Foods That You Should Be Eating

Do the words 'detox' and 'cleanse' scare the sh!t out of you?! If the answer is yes, you're not alone! In fact, they used to scare me too.

It took me a long time to do my first real cleanse/detox program - even after I became a holistic nutritionist. The idea of starving myself, experiencing detox symptoms and all the work involved with the meal prep was not at all appealing. Of course, I soon learned that there are all sorts of detoxification programs...

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The Best Holiday DIY Holistic Gift Ideas

The Best Holiday DIY Holistic Gift Ideas

For some of us the holidays are a time of stress, filled with financial strain, family pressures and obligatory holiday parties. This may be a difficult notion for some of the holiday die hards to understand but it's a reality for many people. 

Maxed out credit cards, unpaid bills, working extra hours, scrimping on groceries - all of this to be able to buy holiday gifts for those nearest and dearest. Does this sound like you? If so, stick with me! I'm going to share my favourite DIY holiday gift ideas that won't break the bank, aren't overly complicated and are holistically oriented. 

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