Grilled Pineapple & Tofu Stir-Fry

Grilled Pineapple & Tofu Stir-Fry

One of the best parts of adulthood (IMO) is the willingness to try new foods. There are so many foods that I eat today that I wouldn't have looked twice at growing up. 

But I can't help but think of all of the delicious foods that I would be missing out on today if I hadn't been open to trying (or retrying) them.

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5 Tips That Will Help You Relieve Bloating

5 Tips That Will Help You Relieve Bloating

It's one of the top reasons women come to see me in my practice. You know the feeling...swollen abdomen, tummy gurgles, painful gas cramps and an overall heavy feeling. Some people fondly refer to it as a "food baby." I personally don't care how cute that sounds - there's nothing cute about a food baby. Bloating is absolutely NOT sexy and it downright sucks. I can say that because I've been there.

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Save Time & Money By Batch Cooking

Save Time & Money By Batch Cooking

My secret to spending less time in the kitchen and saving money...BATCH COOKING! 

So, listen, I haven't always done this. I AM, however, a self-proclaimed meal planning pro - seriously, meal planning is something I've done religiously for us since nutrition school and something I think is absolutely crucial in maintaining your healthy eating goals. BUT, it's only been within the past couple of years that I've implemented batch cooking into our routine. And it's been a game changer!

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