We all have that weeknight. That one day, every week, where one or both of you work late. The night where the kids have dance or soccer or gymnastics. The night that is pure insanity and requires a quick and convenient dinner.Read More
I'm apparently living that bowl life as of late - if you couldn't tell! The thing about creating a bowl for your lunch or dinner is that it gives you the opportunity to jam pack it full of veggies and leafy greens. To me, a bowl is for dinner what a smoothie is for breakfast - nutrient density!Read More
I used to make buddha bowls all of the time and for whatever reason I stopped! It's like that with anything. We sometimes go through phases. But while we were on holiday about a week ago, we were eating out at some of our favourite health food restaurants in Toronto and I was really inspired by some of the lunch bowls I was having. They were delicious and not overly complicated either.Read More
This baked oatmeal recipe reminds me of warm banana bread. It's loaded with warming spices like cinnamon and nutmeg, perfectly sweetened with vanilla and maple syrup, the oats are satisfying and filling and the walnuts offer a much needed crunchy texture. It's the perfect breakfast dish because it contains fibre, protein and healthy fats.Read More
One of the first things that I learned on my journey towards balancing out my hormones was the importance of blood sugar management. It's so important, in fact, that it's the first step!
The best thing you can do to start your day off right in terms of blood sugar control is to eat a high protein, high fat breakfast.Read More
Canadian winters, as beautiful as they are, really do a number on my skin. I find it gets super dry, flakey, red and irritated. And no matter how much I moisturize - it just doesn't cut it.
When it comes to our skin, how we nourish, hydrate and moisturize on the inside is just as important as what we put on the outside.Read More