Pecan & Banana Oat Smoothie

Sometimes you just feel like something a little decadent - but nourishing of course 😜

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I whipped up this smoothie to satisfy a craving I was having the other morning but don't let any of that fool you, this smoothie is still loaded with all sorts of goodness.

I started with a pecan milk base:

Freshly Blended Pecan Milk

1 cup raw pecans, soaked 4-6 hours

4 cups filtered water

1 tbsp coconut oil

2 tsp tocotrienol powder

1/4 tsp cinnamon

pinch of sea salt


Soak pecans 4-6 hours or overnight. Drain and rinse.

Add to a high-speed blender pecans & water. Blend on high for 30 - 60 seconds.

Pour mixture through strainer or nut milk bag and allow milk to drain into a bowl.

Rinse your blender thoroughly and return the milk to it along with the coconut oil, tocotrienol powder, cinnamon and sea salt. Blend for 30 seconds.

Store in the refrigerator for 3-4 days and enjoy:)

Now, back to that delicious smoothie!

Pecan & Banana Oat Smoothie

1 cup of pecan milk (see recipe above)

1 banana

2 tbsp almond butter

1.5 tbsp raw cacao powder

1/4 cup gluten-free oats

pinch of vanilla powder

3-4 ice cubes

hit of maple syrup or raw honey (optional)

Blend all ingredients on high until well combined & enjoy!

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