I have done the legwork. I've researched and read all sorts of articles & books on this topic all in an effort to help the frustrated mom's in my practice. I'm sure that many of you have come across the same tips that I have from various experts: keep meal times stress-free, lead by example, introduce new foods slowly. All valuable points. But I wanted to hear some first person accounts - real experiences. So I went straight to the source. I talked with the lovely mamma's in my inner circle to find out what works for them and their kidlets.Read More
September has always marked a new beginning for me whether I'm in or out of school. Summer is over, it gets darker faster, the mornings and evenings are cooler and we prepare ourselves for the leaves to change colors and Fall to arrive. September is a great time for creating new goals, setting your intention, sparking new ideas and generating a renewed sense of motivation. It's the time of year when the kids go back to school which brings with it excitement, anxiety, stress and a new routine must be established.
It's not Fall just yet! I'm still holding onto any little bit of summer while I can. I think we can still anticipate some warm and sunny days ahead and these Banana Lollies are the perfect after-school snack for hungry kiddies.
One of my all time favourite snacks is roasted chickpeas. Really, really. In fact, once I start eating these crunchy, savoury, satisfying beans it's nearly impossible to stop! Lucky for me they are so darn healthy.
All you mamas out there, these make a perfect school snack for the kiddies.Read More
This past weekend was unbelievably gorgeous and warm! But no complaints here - I la la love summer and everything that comes along with it. Here's hoping that this upcoming weekend is as stunning in terms of weather as last weekend was. If so you'll be needing this recipe!Read More
This is my new fave! Really - it's so darn good! Yesterday, I even enjoyed mine as a mid-afternoon snack!
It's a complete meal that's satisfying and really tasty in a convenient mason jar that's perfect ifRead More