Protein bites, fuel bites, energy balls, energy bites - whatever you call them, these little nuggets are nutrient rich and exploding with flavour.Read More
I had a bunch of bright and beautiful jalapeños that I had bought from the farmer's market which were begging to be used up. Naturally, I thought of putting a healthy spin on an old favourite - jalapeño poppers!Read More
September has always marked a new beginning for me whether I'm in or out of school. Summer is over, it gets darker faster, the mornings and evenings are cooler and we prepare ourselves for the leaves to change colors and Fall to arrive. September is a great time for creating new goals, setting your intention, sparking new ideas and generating a renewed sense of motivation. It's the time of year when the kids go back to school which brings with it excitement, anxiety, stress and a new routine must be established.
One of my all time favourite snacks is roasted chickpeas. Really, really. In fact, once I start eating these crunchy, savoury, satisfying beans it's nearly impossible to stop! Lucky for me they are so darn healthy.
All you mamas out there, these make a perfect school snack for the kiddies.Read More
This past weekend was unbelievably gorgeous and warm! But no complaints here - I la la love summer and everything that comes along with it. Here's hoping that this upcoming weekend is as stunning in terms of weather as last weekend was. If so you'll be needing this recipe!Read More
If you follow me then you know that nothing gives me more satisfaction than taking an old favourite of mine and spinning it healthy like these Brown Rice Crispy Squares. Not to mention they are SOOOO easyRead More