Do the words 'detox' and 'cleanse' scare the sh!t out of you?! If the answer is yes, you're not alone! In fact, they used to scare me too.
It took me a long time to do my first real cleanse/detox program - even after I became a holistic nutritionist. The idea of starving myself, experiencing detox symptoms and all the work involved with the meal prep was not at all appealing. Of course, I soon learned that there are all sorts of detoxification programs...Read More