Natural Remedies For Fast Cold & Flu Relief

Natural Remedies For Fast Cold & Flu Relief

It’s here!! Part 2 of my cold and flu series. We started this conversation off by discussing ways we can prevent colds and flu bugs. I’m sure by now you are a germ-fighting ninja :P In case you missed part 1, you can check it out here.

But in the off chance that you do get sick this season (it happens to the best of us), I want to arm you with a variety of natural remedies to help you shorten the duration of your cold and flu.

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Top 10 Ways To Survive Cold & Flu Season

Top 10 Ways To Survive Cold & Flu Season

We’re still experiencing some rather nice weather here in Toronto but soon temperatures will drop, the leaves will change and we’ll start hearing A LOT about cold and flu season.

Stress, lack of sleep & increase in sugar - it’s a one way ticket to getting sick. Of course, there’s more to it than that. Some people get sick and some don’t. Have you ever wondered, why? It all stems from the strength of your immune system!

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