Here are a few other reasons it's important to snack 2-3 times throughout the day: 1. help control your appetite 2. curb cravings and
I remember exactly what it felt like to hit a wall every single day between 2-4pm! UGH. I felt low-energy, lethargic, a decrease in concentration and focus AND the only thing I could think about was caffeine. I was looking for anything to boost my energy levels.Read More
Valerie Piccitto is a Registered Holistic Nutritionist and Culinary Nutrition Expert practicing in York Region, who helps women resolve their digestive and hormonal imbalances through nutrition counselling and various online programs.
I help women feel beautiful and balanced in their own skin with step by step strategies and various online programs. I'm a Registered Holistic Nutritionist and Culinary Nutrition Expert. When I'm not blogging and on Instagram you can find me shopping for food, cooking food or talking about food! I'm also really into brunch, red wine & my family - not necessarily in that order :P Read more