Save Time & Money By Batch Cooking

Save Time & Money By Batch Cooking

My secret to spending less time in the kitchen and saving money...BATCH COOKING! 

So, listen, I haven't always done this. I AM, however, a self-proclaimed meal planning pro - seriously, meal planning is something I've done religiously for us since nutrition school and something I think is absolutely crucial in maintaining your healthy eating goals. BUT, it's only been within the past couple of years that I've implemented batch cooking into our routine. And it's been a game changer!

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How To Make Your Leftovers Feel Fresh & Exciting

How To Make Your Leftovers Feel Fresh & Exciting

Leftovers? UGH!!

Growing up as a kid, this is how I felt about leftovers being on the menu - sorry mom 🙈  Leftovers never tasted as good as they did when they were first prepared, they were always sort of mushy and lifeless too.

Although I know many people who will happily repurpose their leftovers, I know there are also many people who find leftovers sub-par, boring and questionable. I think it's about time we change that outlook!

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10 Healthy Habits You Need To Be Practicing

10 Healthy Habits You Need To Be Practicing

There are SO many wonderful healthy habits you can (and should) incorporate - lemon water, oil pulling, tongue scraping, meditation, dry skin brushing. And that's just to name a few! But when should you implement these practices? How often? And for how long? It can get confusing! 

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