Top 10 Ways To Survive Cold & Flu Season

Top 10 Ways To Survive Cold & Flu Season

We’re still experiencing some rather nice weather here in Toronto but soon temperatures will drop, the leaves will change and we’ll start hearing A LOT about cold and flu season.

Stress, lack of sleep & increase in sugar - it’s a one way ticket to getting sick. Of course, there’s more to it than that. Some people get sick and some don’t. Have you ever wondered, why? It all stems from the strength of your immune system!

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