The Best Teas To Help You Get a More Restful Sleep

The Best Teas To Help You Get a More Restful Sleep

Did you know that most experts now agree that sleep is as critical a component to your overall health and well-being as nutrition and physical activity? A lack of sleep over time is now associated with a shorter life span. How can we work towards getting a more restful sleep? 

Here's a little checklist I put together to help you get a deeper and more restful sleep:

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10 Healthy Habits You Need To Be Practicing

10 Healthy Habits You Need To Be Practicing

There are SO many wonderful healthy habits you can (and should) incorporate - lemon water, oil pulling, tongue scraping, meditation, dry skin brushing. And that's just to name a few! But when should you implement these practices? How often? And for how long? It can get confusing! 

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