It’s been awhile since I’ve done a green beauty review! After I did my very first post, I really wanted to give myself some time to test out various products in order to get a really good handle on which of them I liked, didn’t like and which I would buy again. That way I could be truly authentic in my reviews and recommendations for you.Read More
It’s here!! Part 2 of my cold and flu series. We started this conversation off by discussing ways we can prevent colds and flu bugs. I’m sure by now you are a germ-fighting ninja :P In case you missed part 1, you can check it out here.
But in the off chance that you do get sick this season (it happens to the best of us), I want to arm you with a variety of natural remedies to help you shorten the duration of your cold and flu.Read More
We’re still experiencing some rather nice weather here in Toronto but soon temperatures will drop, the leaves will change and we’ll start hearing A LOT about cold and flu season.
Stress, lack of sleep & increase in sugar - it’s a one way ticket to getting sick. Of course, there’s more to it than that. Some people get sick and some don’t. Have you ever wondered, why? It all stems from the strength of your immune system!Read More
Something you may not know about me is that for the past year I have suffered with on/off again vertigo.
I'm in NO way an expert on vertigo. I'm merely just sharing my own personal experience with it. Mostly because at times, I felt really lonely and scared.Read More
My secret to spending less time in the kitchen and saving money...BATCH COOKING!
So, listen, I haven't always done this. I AM, however, a self-proclaimed meal planning pro - seriously, meal planning is something I've done religiously for us since nutrition school and something I think is absolutely crucial in maintaining your healthy eating goals. BUT, it's only been within the past couple of years that I've implemented batch cooking into our routine. And it's been a game changer!Read More