Top 10 Ways To Survive Cold & Flu Season

Top 10 Ways To Survive Cold & Flu Season

We’re still experiencing some rather nice weather here in Toronto but soon temperatures will drop, the leaves will change and we’ll start hearing A LOT about cold and flu season.

Stress, lack of sleep & increase in sugar - it’s a one way ticket to getting sick. Of course, there’s more to it than that. Some people get sick and some don’t. Have you ever wondered, why? It all stems from the strength of your immune system!

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5 Tips That Will Help You Relieve Bloating

5 Tips That Will Help You Relieve Bloating

It's one of the top reasons women come to see me in my practice. You know the feeling...swollen abdomen, tummy gurgles, painful gas cramps and an overall heavy feeling. Some people fondly refer to it as a "food baby." I personally don't care how cute that sounds - there's nothing cute about a food baby. Bloating is absolutely NOT sexy and it downright sucks. I can say that because I've been there.

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Save Time & Money By Batch Cooking

Save Time & Money By Batch Cooking

My secret to spending less time in the kitchen and saving money...BATCH COOKING! 

So, listen, I haven't always done this. I AM, however, a self-proclaimed meal planning pro - seriously, meal planning is something I've done religiously for us since nutrition school and something I think is absolutely crucial in maintaining your healthy eating goals. BUT, it's only been within the past couple of years that I've implemented batch cooking into our routine. And it's been a game changer!

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What You Need To Know About Going Gluten-Free

What You Need To Know About Going Gluten-Free

How do you know if you should go gluten-free? Are there signs and symptoms? Does everyone need to go gluten-free? Do I myself eat gluten-free? Is it just a new health craze? What is celiac disease? And what the hell is gluten, anyway? I'll be discussing all of this and more in today's blog post...

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