One question I get asked A LOT is how I get my partner to eat healthy. The simple (and not so simple) answer is that I don't!Read More
Something you may not know about me is that for the past year I have suffered with on/off again vertigo.
I'm in NO way an expert on vertigo. I'm merely just sharing my own personal experience with it. Mostly because at times, I felt really lonely and scared.Read More
It's one of the top reasons women come to see me in my practice. You know the feeling...swollen abdomen, tummy gurgles, painful gas cramps and an overall heavy feeling. Some people fondly refer to it as a "food baby." I personally don't care how cute that sounds - there's nothing cute about a food baby. Bloating is absolutely NOT sexy and it downright sucks. I can say that because I've been there.Read More
My secret to spending less time in the kitchen and saving money...BATCH COOKING!
So, listen, I haven't always done this. I AM, however, a self-proclaimed meal planning pro - seriously, meal planning is something I've done religiously for us since nutrition school and something I think is absolutely crucial in maintaining your healthy eating goals. BUT, it's only been within the past couple of years that I've implemented batch cooking into our routine. And it's been a game changer!Read More
How do you know if you should go gluten-free? Are there signs and symptoms? Does everyone need to go gluten-free? Do I myself eat gluten-free? Is it just a new health craze? What is celiac disease? And what the hell is gluten, anyway? I'll be discussing all of this and more in today's blog post...Read More
Growing up as a kid, this is how I felt about leftovers being on the menu - sorry mom 🙈 Leftovers never tasted as good as they did when they were first prepared, they were always sort of mushy and lifeless too.
Although I know many people who will happily repurpose their leftovers, I know there are also many people who find leftovers sub-par, boring and questionable. I think it's about time we change that outlook!Read More