Have you ever noticed that the majority of mocktails available at restaurants are always chalk full of sugar and other less than desirable ingredients like food dyes - way more than their alcoholic counterparts?! Why?!Read More
As much as I love the festivities that surround Thanksgiving, I don't love that bloated/heavy/overstuffed feeling that inevitably comes along with it. I know I can't be the only one! Do you feel the same??
That's why I created this gorgeously Green Detox Smoothie. This lean, green, nutrient-dense smoothie ninja will help combat all of your digestive woes.
I've been wanting to brew my own kombucha for quite some time but I was truthfully a little scared of the process. I mean, let's be honest, when you start researching kombucha and read words like scoby and the mother I think it's totally natural to have a WTF moment. I know I certainly did!Read More
I love a good smoothie in the morning - it's a really great way to get a ton of nutrition in one convenient meal. If you suffer from any sort of digestive issues incorporating smoothies would be a wise choice.Read More
Ditch the commercial sports drinks or so-called vitamin waters. They are riddled with sugars, artificial sweeteners, colorings and other nasty preservatives. Instead I recommend making your own natural Vitamin Water (a.k.a. infused water) which is not only simple but also incredibly nutritious.Read More