Are you sick of cooking the exact same meals day after day and week after week? Need a little extra motivation and guidance?
Do you loathe meal planning? Find it difficult to connect the dots when it comes to healthy eating? How do you incorporate all the amazing health foods available?
Do you struggle to find inspiration for new healthy meals and snacks for you and your family?
What if you could have a nutritionist right there with you in the kitchen, putting perfectly balanced and nutritious meals together for you?
Truth is, meal planning is one of my favourite things to do and definitely one of the most enjoyable parts of my job as a nutritionist.
I know you're looking for health-conscious meals/snacks, BUT you don't want to compromise on taste and flavour.
AND you need relatively simple ideas that are convenient and NOT insanely labour-intensive.
I know, because it's the exact same thing I look for when meal planning for myself and my family.
Allow me to help you take all the guessing work out of eating healthier and simplify things with my ready-made meal plans.
Trust that my meal plans:
- include real, whole, unprocessed foods
- are primarily plant-based
- always offer vegan substitutions
- limit dairy to organic, grass-fed options when used
- are primarily gluten-free & offer a gluten-free option when used
- limit soy to items such as Tamari, sprouted organic tofu, tempeh & miso
- include natural sweeteners such as raw honey, pure maple syrup & coconut sugar
- NEVER compromise on flavour
- are always designed to help you feel beautiful, whole & balanced