Because you deserve to feel beautiful and balanced!
Ever feel like all you do is spend your time in front of the mirror picking yourself apart? Trying to conceal skin imperfections? Obsessing over all of the little things you don’t like about your body? Are you sick and tired of being sick and tired all of the time? Feel as though you're dragging ass all day long because you just don’t have the energy? What about PMS’ing? Mood swings, cravings, water retention - are you all of the above?
Being a woman today is rough! We’re bombarded by images of other women on social media who seem like they have it all - flawless skin, the perfect body, they exude happiness. We are constantly comparing ourselves and it can make us feel less than. Like we’re not enough.
You want to feel amazing. Scratch that. You deserve to feel amazing.You deserve to feel beautiful. So where do you start? There is so much information available today it can make your head spin. I get it!
You’ve tried dieting to shed a few LBS- it doesn't work and that's because diets are a temporary fix, they're not long-term, they're not sustainable. What you're looking for is a lifestyle change.
You’ve spent tons of money on expensive lotions and potions claiming to combat acne and restore your youthful glow. Quite frankly, skin care products are only half of the equation because the health of your skin is largely dependent on your diet.
You're getting sick all of the time. Consider it a very loud and important message from your body indicating that your immune system requires some major attention.
You consider caffeine to be as necessary to you as oxygen and around 2-4pm you hit a wall where you feel sluggish and can't resist the urge for another cup of coffee, doughnut, chips or something similar. You, my friend are in need of balancing your blood sugar levels.
I've been there and it's not fun!
As a holistic nutritionist a healthy, whole foods diet is a non-negotiable for me when it comes to tackling so many of these issues. But over the years I've learned that certain lifestyle factors such as stress, sleep, work as well as my relationships are also a major component in feeling restored and balanced.
This is what my newsletter is all about! A few times a month I'll send you articles which will include drool-worthy recipes that will prove healthy eating can be delicious, nutrition and lifestyle information to help you achieve real results on your health and wellness journey as well as a few extras such as short videos and any upcoming programs - be the first to know!