You are part of an amazing group of individuals striving for a healthier life!

Thanks for signing up! I am really looking forward to the opportunity to get to know one another better 😊

You can expect to hear from me every other week (sometimes more often if I have something extra special or newsworthy to share) with the best free (and occasional paid) content that you really need in order to feel your best. Because you SO deserve it. Whether you're brand new to the world of holistic health or you're fully immersed in it, what I'm going to be sharing can apply to you.

As a heartfelt thank you for joining my community, I'd like to gift you with my batch cooking ebook. Just click here for your digital download. It will open in a new window and you can save it to your computer (File>Save as) and if you'd like to, print it as often as you need. 

This ebook  contains some of my absolute favourite batch cooking recipes that are staples in our home. It's also a little sneak peak of my upcoming meal prep program that's designed to show you step by step how to meal plan like a pro! 

If you already know you want more help and guidance beyond a digital download or if you simply have a question then just click here to reach me directly. 

Wishing you health & happiness until next time!

Valerie XO

Curious about the things I eat and the lifestyle I lead? Follow me on Instagram to get the low down!