You are part of an amazing group of individuals striving for a healthier life!

Thanks for signing up! I am really looking forward to the opportunity to get to know one another better 😊

You can expect to hear from every other week (sometimes more often if I have something extra special or newsworthy to share) with the best free (and occasional paid) content that you really need in order to feel your best. Because you SO deserve it. Whether you're brand new to the world of holistic health or you're fully immersed in it, what I'm going to be sharing can apply to all of you.

As a heartfelt thank you for joining my newsletter, I'd like to gift you with my 3 Day Juice & Smoothie Cleanse. Just click here for your digital download. It will open in a new window and you can save it to your computer (File>Save as) and if you'd like to, print it as often as you need. 

This program was one of the first that I ever put together. There is a TON of information in this program to help get you started so you can look and feel your best right away.

What you're getting: in depth cleanse instructions, a 3 day meal plan complete with delicious recipes, grocery list, emergency snack options (in case you get hangry!) and a bonus sample day with instructions on how to transition back to eating after the cleanses. The program has been tested to perfection and contains everything you need to succeed!

If you already know you want more help and guidance or if you simply have a question then just click here to reach me directly. 

Wishing you health & happiness until next time!

Valerie XO

Curious about the things I eat and the lifestyle I lead? Follow me on Instagram to get the low down!